Today was one of those days. A day of being the queen of grumpiness and princesses of sulkiness.
I started by being Zen about it. I observed those nasty emotions as they ebbed and flowed. I noticed how my thoughts were all about ME, ME and ME. I realized I was being judgmental and struggled with letting go. I saw how I was unpleasant to the husband and the kids. I caught myself reaching out for comfort food. I sensed a storm brewing in my head. And before I knew it, the words came tumbling down like a torrential rain wreaking havoc.
The human mind – can be your best friend or your worst enemy, isn’t it?