Health and fitness, Learnings, Research

Detox Preparation

Ok, our first day of detox begins tomorrow. What does that mean to us?

  • Dosai maavi made with brown rice, not the usual idli rice
  • 10 salad boxes prepared for lunch for the two of us for five working days.
  • Cheese, veggie burgers and tofu in the usual salad substituted with brown chickpeas, and quinoa-potato subji.
  • The salad will be accompanied with a slice or two of Ezekiel bread.
  • Tea, regular salt, canola oil replaced with decaf green tea, sea salt, d sunflower oil respectively
  • Fridge filled with fruits and some veggies. The usual dairy purchases for the two of us not done.
  • A bunch of beans soaked overnight and frozen in fridge
  • Green gram dhal and fenugreek in the process of sprouting

We are pumped up, wish us well.

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