Managed to do the GF diet today and realized that South Indian meals are very GF friendly. Rice, idli, dosai, adai, and other rice based dishes are GF. Chapathis, pooris, dhalias, rava, bread and other wheat based products are not GF. I substituted white rice with brown rice and that pretty much took care of detoxing through the GF diet for today. Today’s meals consisted of oatmeal, brown rice with chickpeas salad, and pesarat dosai. Not very different from our regular meals.