Health and fitness

Pampered

I pampered myself today. Not with a visit to the spa or the beauty salon but right at home with nice long stretches.  Truly, stretching is an act of kindness to one’s body and mind. Lifting one’s hands up, so high as though someone is pulling the fingers from above. Or stretching one’s legs and feeling that burn in calf muscles and hamstrings. Ha, that was so relaxing, the soreness melting away as I allowed myself to experience it. If only, I practiced it on a daily basis!

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