For 2015, the word of the year was Discipline. The year taught me that I have a hard time being disciplined because I am an inherently indisciplined person. And I realized that striving for Discipline is a lifelong ongoing effort for me rather than something I can master in a year. So the quest continues.
For 2016, the word of the year was Detox. Relative to 2015, I did much better in terms of sticking to the intention. But I was unable to keep up the momentum in spite of having practiced it aggressively for the first six months. I knew I was slipping, I kept telling myself that I need to pick myself up. But somehow the mind has a mind of it’s own and it sabotaged my voice of reason. And that’s ok. It just means that I need to work a lot harder than what I thought.
For 2017, I am choosing Mindfulness. I want to know my mind and if feasible, befriend it so I can help it to help me. I want to be aware when the mind is running helter skelter and gently bring it back to the present moment and to the current task. I am also choosing this word because I am a big picture person, which has its pros and cons. Pros being I am generally easy going, I can take a step back from a situation with some effort and I do not sweat the small stuff for the most part. Cons being I do not pay close attention to details, I can be blissfully clueless about so many things, and most importantly, I am not living life in all its richness. So I am going to give a shot at beginning the practice of living a mindful life.
If you are reading this and if you feel up to it, I would love to know your intentions for the new year. Here is to new beginnings, opportunities, experiences and intentions.