I am doing ok with my word of the year – Mindfulness, thanks to the Nutriage workshop that I am signed up for. We are in the third and final week of the workshop. Strike 1 was gluten and processed food. Strike 2 was dairy and caffeine. Strike 3 is sugar and grain. So this week I am on a gluten-free, dairy-free, grain-free, caffeine-free, added sugar-free meal plan. The goal is to detox and reduce inflammation. For the most part, I am chugging along. Today, I missed black mission figs that I tend to treat myself to after lunch and dinner and craved for some dairy. The temptation passed. Also, this time around, I have been focusing on portion control. This is something that I have struggled with for a long time. One thing that is helping is eating mindfully. When I am eating, I am not doing anything else. Secondly, I have come to realize that the Law of Diminishing Utility truly applies to eating. The first bite is always tastier than the second, the second tastier than the third and the third tastier than the fourth. So overeating has lost its charm.
As part of the workshop, we are required to do some physical activity and meditation. I have not been as steadfast with physical activity but have been enjoying some meditation led by Tara Brach. Do give her a try if you get a chance.
That’s it for now. Take care!
The first nutrition workshop for the year has kicked off. This time it is a 3-week program focused on helping us get back to healthy eating and healthy living. I have done these workshops enough number of times to know the drill – what’s allowed and what’s not. I have done it enough number of times to also know that half hearted efforts do not pay; there is no shortcut to healthy living – you have to devote your time, energy and give it your all.
This week is week one. We are off gluten. One cup of caffeine.
Truly thankful to this nutritionist who conducts these workshops to create positive ripples in the community.
New Year’s day was sunnier and warmer than one would expect at this time of the year in this part of the world. So we picked our lethargic selves, and did something that we always wish we did more of – go to the city!
Chillier than we had expected, the place was teeming with life and the new year spirit. We walked briskly as the kids played tag, sighted some ice sculptures that were slowly melting away, and then caught this street performer in action.
When I first say him, the term free spirited came to mind. There was something about him that said that he was doing this act for more than sustenance. He had random contraptions and knick knacks on his head, tied to his legs, and his hands. He was a one man band with a website! He sang the Beatles and even invited volunteers from the audience to join him.
Intrigued, I came home and googled him. This avid traveler was making music, and believed that the energy from the music created peace waves that free trouble spots in the world. The cynic in me rolled my eyes and thought it was bit of a stretch. Peace waves? trouble spots? really? But then it dawned on me – there is so much panic, cynicism, hatred and terror out there. Here is someone, who knows what his heart is after, has the courage to pursue it and in the process believes that he is making a difference in the world.
Selfishly I say, more power and success to this one man band. We all could use some peace waves and free spirit in our lives, don’t you think?