The first nutrition workshop for the year has kicked off. This time it is a 3-week program focused on helping us get back to healthy eating and healthy living. I have done these workshops enough number of times to know the drill – what’s allowed and what’s not. I have done it enough number of times to also know that half hearted efforts do not pay; there is no shortcut to healthy living – you have to devote your time, energy and give it your all.
This week is week one. We are off gluten. One cup of caffeine.
Truly thankful to this nutritionist who conducts these workshops to create positive ripples in the community.