Experiences, Experiments, Food, Health and fitness, Life, Me

February reflection

I kept up on mindfulness till mid-February. But the last two weeks saw me falling, falling and falling.  I was disheartened that I had not kept up the momentum but let’s face it. Not falling is not a realistic scenario. Atleast not for me. So may be the goal is to minimize the frequency of the fall and to pick myself up as quickly as I can after the fall. This month I will focus on eats, workout and meditation.

Coincidentally, I have enrolled in the advanced nutriage workshop, wherein we will design our own menu, eating clean 80% of the time, and allowing for indulgences 20% of the time. I want to specifically focus on cooking simple meals. Wish me luck.

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