After faltering, falling flat on my face, rising up only to fall flat faster and harder in August, I have taken up the two-week nutrition workshop. God bless the nutritionist for coming up with these seasonal workshops! As part of the workshop, we are are suppose to maintain a daily journal, reflecting on what worked and what didn’t, and express gratitude for three things every day. I jotted yesterday’s thoughts on google plus. But switching to my blog starting today.
Today’s focus in the workshop was hydration. For my weight, I am suppose to drink 8 cups of water. I don’t think I had 8 cups but definitely drank more than what I normally would. My eats were ok – oats with fruits for breakfast, quinoa salad for lunch, banana for snack, and adai with sambar (poor combination, I know! But truth be told my adai is more like dosai than adai ) for dinner. The banana snack did not cut it out, I need to have something more substantial. I had sugar and caffeine withdrawals late evening. A couple of dry figs made a difference. Meditated for 9 mins – the mind was all over the place but it was peaceful just to sit in one place. I jogged for 20 mins today.
Three things I am grateful for today.
- I had a productive day at work. Thankful that I could maneuver around a crisis situation at work and could knock of some critical To Dos.
- Today, my childhood friend’s son turned 15 years old. I can’t believe 15 years have gone by just like that. I feel fortunate that I have been part of this child’s growing up and I am mighty proud of the fine lad that he is blossoming into…!
- The 87 degrees outside – loved that I could could go out wearing my old salwar without having to worry about a pullover or sneakers.