Detox, Food, Health and fitness, Introspection, Work life balance

Fitness Diary – Day 5

Intensive work calls, sick child at home, and kids’ dentist appointment – that was my day today.

I had my aha moment this morning when I realized that all this week I have slept well. A nice deep slumber for 8 hours. I have not had this kind of consistency in sleep pattern in a really long time. I thought it was attributable to the stress associated with the business of adulting (cooking, cleaning, nagging,… etc.). That might still be part of the reason but I think the true culprit is my caffeine intake. For whatever reason, I just assumed that my body is immune to caffeine. That an increased intake would not affect me as much. Apparently not. The amount of sleep I get seems to be indirectly proportional to my caffeine intake. Lesson learnt..!

Today’s focus was on nostril breathing three times per day. That is, close one nostril with the thumb, breathe in slowly. Close the other nostril with the pointer and breath out slowly. I did it twice when I was getting stressed out at work. I have to practice more to see if it works or not for me. The way I look at it, atleast it is better than escaping from the situation by surfing, whatsapping, facebooking etc.

Eats – ok. Baked potato for breakfast, quinoa salad for lunch, a long list of snack (green tea, corn on the cob, nuts and raisin, apple), and dinner was split pea soup and grain based bread with home made basil pesto spread. Grapes and fig for dessert.

Hydration – did ok I think. Sleep – 9 hours of fragmented sleep. I liked the one hour of no screen time prior to bedtime. Jogging – 17 mins. 

What I am thankful for today?

  • TGIF. Amen to that!
  • I am thankful that intensive work calls are not the norm in my work life.
  • I am thankful that I could afford the luxury of keeping the sick child at home without having to take the day off. I am thankful that the sick child did not hinder my productivity at work.
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