Detox, Food, Gratitude

Fitness Diary – Day 08

Eats – good. Breakfast – Oats with berries, lunch – quinoa salad, snack – sweet potato and green tea,  dinner – kichdi with squash, mango and dark chocolate. 

Workout – 15 mins jogging

Meditation – 9 mins. Did not do any nostril breathing.

Sleep – bad – 6 hours of fragmented sleep


  1. M.S. Subbulakshmi Hanuman Chalisa
  2. Organic Fair Trade Dark Chocolate from TJs
  3. Break from making dinner tonight. Had food at neighbor’s house.

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