Posted in Experiences, Experiments, Gratitude, Life, Little Moments, Ram Leela, Uncategorized

Tenderness and Meditation

For the first two to three hours of the work day today, I was consumed by fire drills. Thankfully, things turned around as the day progressed. I am deeply grateful that days such as today are an exception rather than the norm in my work world.

Ram and I spent quality time this evening. We recited some slokams together, played scrabble and ended the day with meditation. The guided meditation asked us to think of someone we love and send happy thoughts to that person. As soon as we closed on the meditation, the child eagerly said, “I kept you as my friend amma. I sent heart shaped wishes to you.”  Such unconditional love only a child can radiate! So grateful for this willing child who will grab every single opportunity to soak in and bond with me. I am thankful for a quiet low profile evening. Deeply grateful to Sangi for pointing to this very useful link – https://annakaharris.com/mindfulness-for-children/ on a fellow blogger’s post a while back.  Ram loves the meditation audio and looks forward to this part of our bedtime routine. I do too!  I also use it every weekend in my Sunday school. It feels like the right way to start and I can’t wait to see where the journey takes us as a class.

On that note, tudlu, see you tomorrow!

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2 thoughts on “Tenderness and Meditation

    1. Yes, yes, I am excited about it and amused by the diverse reaction I have had to it.

      Suman

      On Sat, Nov 11, 2017 at 10:01 PM, Thoughts Unlimited wrote:

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