I went for yoga class today at work after a long break. Throughout the session, the instructor reminded us. To not rush. To pause. To ease into our body’s rhythm. There is a place of quiet within all of us, a place of sanity, and clarity that is available to us at all times. And those few minutes of savasana was utter bliss. No rehashing of the same thoughts or getting lost in the drama in your head. Just being there in that moment.
For that one hour, it feels like you are transported to a different a world, a world where you are not running behind time or chasing deadlines or checking things off your to do list. It’s peaceful. It’s timeless. Much thanks to my workplace and the yoga instructor for this hour of calm.