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Giving up and adding in for a month

This week’s episode in Happier podcast was about giving up something and adding something in for a month. It is a little experiment you do with yourself to see what works, and what doesn’t from habit building perspective. There is more to it but I will save that for another post. For the month of May, I want to give up eating anything after 8 PM. I want to add in flossing and brushing for two full minutes twice a day.  I struggle with these foundational habits. So wish me luck!

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